Risa Ruvin, CCHt

Our session usually begins with a conversation. We discuss your goal or situation, the hypnosis process, and any questions you might have. 

During hypnosis I help you let go of physical tension and get your mind into a state similar to pre- and post-sleep, daydreaming, or meditation. Hypnosis is most often a state of intensified physical relaxation and mental focus. You remain conscious throughout the session, interacting with the therapist during hypnosis by signaling or speaking. Hypnosis is not sleep, and you do not lose control or go into a frozen, cataleptic state. Many people experience some dissociation (i.e. “blanking out”) during hypnosis, but this does not hinder the process. In fact, it can enhance the effectiveness of hypnotic suggestions. 

When hypnosis is concluded, it is normal to feel so relaxed that you don’t want to move. You can emerge from hypnosis slowly and gently, and you will be able to go about your day normally.