Risa Ruvin, CCHt

Anxiety can be experienced at different levels. It can be brought on by a fear of something that happened, or what we think happened and dread happening again. While most people will experience a relatively mild form of anxiety when facing a particularly stressful situation (such as an exam or presentation), anxiety disorders are very different. An anxiety disorder can disrupt the day-to-day life of an individual.

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When a person suffers from an anxiety disorder, it can sometimes lead to them avoiding certain situations because they fear it may be a trigger. This can make regular life difficult, causing the individual to miss out on many opportunities. This constant fear can begin to affect their life, preventing them from achieving potential job promotions and developing personal relationships.

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Hypnotherapy for anxiety use the power of suggestion to promote positive changes in the individual. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.

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Hypnotherapy can begin to teach you how to regain a sense of control and normality. It can help you understand how to cope when you start to feel anxious.

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Schedule you free consultation today