Risa Ruvin, CCHt

Depression can affect the way you eat, sleep, work and the way you feel about yourself and your life. Other people may tell you to ‘pull yourself together’ or ‘snap out of it’, but no matter how much you want to, it’s not that easy. This is not a sign of weakness as some people may believe, but part of a psychological disorder.

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It can be difficult to explain how you are feeling to others. Sometimes you may become overwhelmed with emotion, or even feel emotionless. This can lead to a breakdown in relationships. If depression is untreated, it can have massive effect on your health, finances, work and relationships.

 

It’s advised to seek help as early as you possibly can. Many people find hypnotherapy useful for managing a number of symptoms of depression. The aim of hypnotherapy as a type of depression treatment is to target the root cause of the issue and to develop better coping behaviors.

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It can also help people achieve a happier mood and decrease or dispel the pessimistic and negative thoughts that generally accompany depression. Hypnotherapy for this disorder will typically use a combination of suggestion and imagery to bring about positive changes in the unconscious processes of the depressed individual.

 

People who undergo hypnosis for this disorder will often experience a new sense of freedom and a greater sense of control over their thoughts, their mood, and their life in general.

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Schedule a free consultation today.